Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Mediterranean Lentil Salad (vegan, gluten-free)
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 55%
CARBS 67G55% OF CAL
26G FIBER0G ADDED0G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pantry-friendly salad of lentils, cucumbers, olives, and tomatoes dressed with lemon and Dijon vinaigrette. Hearty and satisfying, ready in 15 minutes.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon salt & pepper (more/less to taste)
- 2 15-ounce canned lentils (drained and rinsed (brown or green))
- 1 cucumber (finely chopped)
- ½ red onion (finely chopped)
- ½ cup green olives (pitted and chopped)
- ½ cup flat leaf parsley (finely chopped)
- 8 ounces cherry or grape tomatoes (sliced in half)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 55%
CARBS 67G55% OF CAL
26G FIBER0G ADDED0G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1543mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1454mg
- Calcium
- 99mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.