Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (6)
Mediterranean Lentil Salad Recipe
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 39%
CARBS 58G51% OF CAL
11G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 18G35% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean salad built on cooked lentils with cucumber, tomato, olives, and fresh herbs. Dressed with lemon and olive oil, it's a protein-rich vegetarian main that works warm or cold.
mainmediterraneansaladbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cup green lentils (rinsed)
- 1 red onion (chopped )
- 1/2 cup olives (Green or kalamata)
- 2 Persian cucumbers (chopped)
- 2 Roma tomatoes (diced)
- 1/2 cup parsley (chopped)
- 1/2 cup dill (chopped)
- 1 lemon (juice of)
- 1/4 cup olive oil
- 1 tsp dried oregano
- 1 tsp sumac
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 39%
CARBS 58G51% OF CAL
11G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 18G35% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 575mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 83mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.