Choosing Chia · by Jessica Hoffman★ 5.0
Mediterranean Lentil Salad
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 15%
CARBS 18G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 16G60% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh lentil salad with Mediterranean vegetables, olives, herbs, and cheese tossed in a lemon vinaigrette. It's protein-packed, bright, and quick to prepare.
mainmediterraneansaladbeansgluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked French lentils, cooled
- 1 bell pepper, finely chopped
- 1 cup chopped cucumber
- 1/4 cup finely chopped red onion
- 1/3 cup kalamata olives, pitted and halved
- 1/4 cup sliced sun dried tomatoes
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh mint
- 1/3 cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp dried oregano
- salt & pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 15%
CARBS 18G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 16G60% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 336mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.