Mediterranean Lentil Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-packed lentil dip with sautéed garlic and shallots, topped with a garlic-dill sauce. Mediterranean-inspired, vegan, and gluten-free for serving with vegetables and crackers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry green lentils ((well rinsed, pebbles/debris removed))
- 2 cups water
- ~1/4 tsp each sea salt and black pepper ((to taste))
- 1 tsp maple syrup
- 1 tsp lemon juice
- 2 tsp olive oil
- 1 Tbsp olive oil
- 2 medium shallots ((thinly sliced))
- 2 large cloves garlic, minced ((2 large cloves yield ~1.5 Tbsp))
- 1/3 cup hummus (DIY or store-bought)
- 3 Tbsp tahini
- 3 Tbsp fresh dill, chopped ((or sub 2 tsp dried per 3 Tbsp fresh))
- 1/2 tsp maple syrup
- 2 Tbsp lemon juice ((1 lemon yields ~2 Tbsp))
- Water ((to thin))
- Fresh chopped parsley
- Pita chips* or crackers
- Vegetables
- Chopped kalamata olives
- Baked sweet potato
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 339mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.