The Mediterranean Dish · by Suzy Karadsheh★ 4.9
Mediterranean Lemon Poached Halibut Recipe
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 65%
CARBS 5G8% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate halibut fillets gently poached in white wine and broth with Mediterranean herbs, capers, and aromatics. Light and elegant for weeknight or special occasion dinners.
mainmediterraneanfish🍳 skilletdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tsp dried oregano
- 1 tsp coriander
- 1/2 tsp ground paprika
- 1/2 tsp each salt and pepper
- 2 lb Halibut fillet (I used wild Alaskan Halibut)
- Private Reserve Extra Virgin Olive Oil
- 1/2 cup finely chopped red onion
- 7 to 8 garlic cloves, minced
- 2 1/2 cup chicken broth
- 1/2 cup white wine
- 2 large lemons, zested and juiced
- 1/2 cup chopped fresh parsley
- 10 large basil leaves, gathered together and thinly sliced (chiffonade)
- 1 tbsp capers
- 3 scallions, both white and green parts, chopped
- 1/4 cup grated carrots
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 65%
CARBS 5G8% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 702mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.