Mediterranean Lemon Chicken Pasta Salad
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Averie Cooks · by Averie Sunshine★ 4.9 (16)

Mediterranean Lemon Chicken Pasta Salad

NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 45%
CARBS 36G48% OF CAL
3G FIBER29G OTHER3G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean pasta salad loaded with grilled chicken, chickpeas, fresh vegetables, and a lemon-olive oil dressing. No mayo, feeds a crowd, and ready in 30 minutes.

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Nutrition & ingredients

Ingredients

serves 12
  • 1 pound dry rotini pasta
  • 4 tablespoons olive oil (plus more as needed)
  • 1.50 to 2 pounds boneless skinless chicken breasts (diced into bite-sized pieces)
  • one 15-ounce can chickpeas (drained and rinsed (I used low sodium))
  • 1 to 2 tablespoons lemon pepper seasoning* (or as desired (See Notes))
  • 3/4 teaspoons dried oregano
  • 3/4 teaspoon kosher salt (or as desired)
  • 3/4 teaspoon freshly ground black pepper (or as desired)
  • 3 to 5 cloves garlic (finely chopped or pressed)
  • 4 cups fresh spinach (or as desired (about 4 huge handfuls))
  • 1 medium red bell pepper (diced into small pieces)
  • 1 medium cucumber or English cucumber (diced into small pieces)
  • 1/2 medium red onion (finely chopped)
  • 1/3 cup fresh basil (chiffonade-cut (fine ribbons))
  • Juice from 1 medium fresh lemon
  • 1/2 cup crumbled feta cheese (optional and to taste)
PREP
15M
SODIUM
496MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.