Mediterranean layered hummus dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful dip layering hummus with fresh tomatoes, cucumbers, olives, cheese, and herbs. This easy appetizer is quick to assemble and works well with pita chips or fresh vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (17 oz.) container hummus (or about 2 cups of homemade hummus)
- 1 cup cherry tomatoes (halved (or use chopped Roma tomatoes, any extra seeds removed))
- 1/2 medium English or hothouse cucumber (seeds removed, chopped)
- 1/3 cup chopped olives
- 1/3 cup crumbled feta cheese
- 1/4 cup chopped red onion (see notes)
- Fresh basil to garnish (optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 704mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.