Dinner at the Zoo · by Sara Welch★ 5.0 (1)
Mediterranean Layered Dip
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 12%
CARBS 7G11% OF CAL
3G FIBER1G OTHER3G TOTAL SUGAR
FAT 24G82% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered Mediterranean dip with whipped feta, topped with artichokes, olives, sun-dried tomatoes, and pine nuts. Creamy and flavorful for entertaining.
startermediterranean⚙️ food processorgluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 ounces feta cheese - use a block of feta if possible (but if you can't find it crumbled will work)
- 2 ounces of cream cheese (softened)
- 1/4 cup olive oil
- salt and pepper to taste
- 1/2 cup marinated artichoke hearts (drained and coarsely chopped)
- 1/2 cup kalamata olives (coarsely chopped)
- 1/3 cup thinly sliced sun dried tomatoes packed in oil (drained)
- 1/4 cup toasted pine nuts
- 1/4 cup finely chopped parsley
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 12%
CARBS 7G11% OF CAL
3G FIBER1G OTHER3G TOTAL SUGAR
FAT 24G82% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 799mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 163mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.