Food Faith Fitness · by Taylor Kiser★ 4.7 (10)
Mediterranean Keto Egg Muffins With Ham
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 21%
CARBS 2G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G58% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins with ham, spinach, feta, and pesto. High-protein, portion-controlled bites perfect for meal prep or quick breakfast.
mainmediterraneanegg disheggs🥧 baking dish🔥 ovengluten freelow carb
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 9 slices thin cut deli ham
- 1/2 cup canned roasted red pepper (sliced, plus additional for garnish)
- 1/3 cup fresh spinach (minced)
- 1/4 cup feta cheese (crumbled)
- 5 large eggs
- pinch salt
- pinch pepper
- 1 1/2 tablespoons pesto sauce
- fresh basil (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 21%
CARBS 2G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G58% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 411mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.