Mediterranean Kale Salad with Hummus Dressing
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Two Peas & Their Pod · by Maria Lichty★ 4.8 (9)

Mediterranean Kale Salad with Hummus Dressing

NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 35%
CARBS 54G43% OF CAL
16G FIBER27G OTHER11G TOTAL SUGAR
FAT 27G47% OF CAL
5G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Mediterranean salad with kale, chickpeas, fresh vegetables, feta, and hummus dressing. Colorful, nutritious, and satisfying. Works as a side or light main.

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Nutrition & ingredients

Ingredients

  • 1/3 cup Sabra Classic Hummus
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon balsamic vinegar
  • 1-2 teaspoons water (depending on how thick you like it)
  • Salt and black pepper (to taste)
  • 1 large bunch kale (ribs removed and finely chopped (I use Lacinato, dinosaur kale))
  • 1 14 oz can chickpeas, rinsed and drained
  • 1 cup halved grape tomatoes
  • 1 red bell pepper (seeds removed and chopped)
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped artichoke hearts
  • 1/3 cup pitted kalamata olives
  • 1/4 cup crumbled feta cheese
  • 1/2 cup pita chips
  • 2 tablespoons chopped fresh basil
PREP
15M
SODIUM
1210MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.