Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (9)
Mediterranean Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 28%
CARBS 43G32% OF CAL
7G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 35G60% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A restaurant-style salad combining kale, quinoa, tomato, cucumber, and feta with Greek lemon dressing. Colorful, nutritious, and bright.
mainmediterraneansaladgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups kale ((approx. 2 oz))
- ½ cup quinoa
- ¾ cup water
- 1 orange bell pepper
- ½ large English cucumber
- 1 cup sliced or diced tomatoes
- ½ cup crumbled feta
- 2-3 TBSP sliced almonds (, finely chopped (optional))
- salt and pepper (to taste)
- 3-4 TBSP olive oil
- 1 lemon (juiced)
- 1 TBSP red wine vinegar
- 1 small garlic clove
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/8-1/4 tsp dried oregano leaves
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 28%
CARBS 43G32% OF CAL
7G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 35G60% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 1129mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 848mg
- Calcium
- 310mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.