Cooking Classy · by Jaclyn★ 4.8 (49)
Mediterranean Kale, Cannellini and Farro Stew
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 26%
CARBS 47G61% OF CAL
10G FIBER7G SUGAR31G OTHER
FAT 10G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mediterranean stew loaded with farro, white beans, kale, and vegetables. It's nutritious and filling, and reheats well for lunch the next day.
mainmediterraneansoup🍲 stockpotvegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil
- 1 cup carrots diced ((about 2 medium))
- 1 cup chopped yellow onion ((1 small))
- 1 cup chopped celery ((about 2))
- 4 cloves garlic (, minced)
- 5 cups low-sodium vegetable broth
- 1 (14.5 oz) can diced tomatoes
- 1 cup farro (, rinsed)
- 1 tsp dried oregano
- 1 bay leaf
- Salt (, to taste)
- 1/2 cup slightly packed parsley sprigs ((stems included))
- 4 cups slightly packed chopped kale (, thick ribs removed)
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1 Tbsp fresh lemon juice
- 1/2 cup Feta cheese (, crumbled, for serving)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 26%
CARBS 47G61% OF CAL
10G FIBER7G SUGAR31G OTHER
FAT 10G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 608mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 209mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.