Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (23)
Mediterranean Israeli (Pearl) Couscous Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 16%
CARBS 38G43% OF CAL
3G FIBER4G SUGAR31G OTHER
FAT 21G51% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pearl couscous toasted in oil, then tossed with a lemony garlic dressing and Mediterranean vegetables like cucumber, olives, tomatoes, and feta. A make-ahead side that's nutty and bright.
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Nutrition & ingredients
Ingredients
serves 6- 8 oz. Israeli (Pearl) Couscous
- 4 tablespoons extra-virgin olive oil (divided, plus more if needed)
- 2 tablespoons lemon juice ((from about 1 lemon))
- 1 small clove garlic
- 4 oz. feta cheese (crumbled (see notes))
- 1 cup kalamata olives (pitted and sliced in half)
- 1 pint cherry tomatoes (halved (about 1 cup))
- 2 cups diced cucumber ((from about 1 large cucumber, peeled and/or seeded if desired))
- ½ cup diced red onion ((from about one half of a medium onion))
- ¼ - ½ cup chopped fresh herbs ((mint, parsley, basil, and/or dill work well here))
- kosher salt and black pepper (as needed)
- 2 tablespoons toasted pine nuts (optional)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 16%
CARBS 38G43% OF CAL
3G FIBER4G SUGAR31G OTHER
FAT 21G51% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 895mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 102mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.