Mediterranean Instant Pot Vegetable Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, Mediterranean vegetable soup made in an Instant Pot with bulgur, white beans, spinach, and aromatic spices like cumin and oregano, finished with fresh lemon. It's quick and perfect as a healthy lunch or dinner. The pressure cooker makes it fast without sacrificing flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 yellow onion (chopped)
- 4 cloves garlic (minced)
- 1 large carrot (diced)
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp dried mint
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 cup coarse bulgur
- 4 cups vegetable stock
- 1 can navy beans (15 oz. )
- 2 cups baby spinach
- 1 lemon (juice)
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1717mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1142mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.