Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Mediterranean-Inspired Chickpea Salad (Lazy Trader Joe's Meal)
NUTRITION · PER SERVING10M COOK
CAL 52%·PRO 46%
CARBS 136G52% OF CAL
24G FIBER84G OTHER28G TOTAL SUGAR
FAT 45G39% OF CAL
8G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean sandwich with chickpeas, hummus, stuffed grape leaves, and feta on bread. Flavorful and ready in minutes, ideal for lunch or travel.
mainmediterraneansandwichbeans🍳 skilletgluten freevegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 can Greek Chickpeas with Cumin and Parsley
- 4 dolmas
- 1-2 tablespoons hummus
- 1/4 cup vegan feta
- Vegan Brioche Loaf
At a glance
PER SERVING · TIME 10M
CAL 52%·PRO 46%
CARBS 136G52% OF CAL
24G FIBER84G OTHER28G TOTAL SUGAR
FAT 45G39% OF CAL
8G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1529mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.