Mediterranean Inspired Avocado Toast with Pistachio Dukkah.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Open-faced toast topped with mashed avocado, pistachio dukkah, sun-dried tomato, and a fried egg. Mediterranean-inspired with nutty and savory flavors, it works as either a quick breakfast or light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup raw pistachios
- 1/4 cup black or white sesame seeds
- 2 tablespoons cumin seeds (or 2 teaspoons ground cumin)
- 1 tablespoon coriander seeds (or 1 teaspoon ground coriander)
- 2 teaspoons dried oregano
- salt + pepper (to taste)
- 2 pieces crusty whole grain bread
- 2 tablespoons sun-dried tomatoes packed in oil (reserve 1-2 tablespoon of the oil)
- 2 tablespoons kalamata olives (roughly chopped)
- 1 ripe avocado (pitted + sliced)
- juice + zest from 1/2 lemon
- 1-2 poached or fried eggs
- feta cheese (crumbled)
- large handful of micro greens + fresh herbs (for topping)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1146mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1310mg
- Calcium
- 550mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.