Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Mediterranean Hummus Recipe
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 15%
CARBS 20G36% OF CAL
5G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 13G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy homemade hummus made from chickpeas, tahini, and lemon. Serve it as a dip with vegetables or pita, or top with olives and pine nuts.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons lemon juice (freshly squeezed)
- 1/4 cup water
- 1/3 cup tahini paste
- 2 tablespoons extra virgin olive oil
- 1 can chickpeas ((14 oz.) drained and rinsed)
- 2 small cloves garlic (minced)
- 1/4 teaspoon cumin
- Pinch of cayenne pepper
- Pinch of black pepper
- 1/2 teaspoon salt
- 2 tablespoons Italian parsley (finely chopped)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 15%
CARBS 20G36% OF CAL
5G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 13G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 337mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 169mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.