Mediterranean Hummus Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-style grain bowl with seasoned ground beef, rice, hummus, fresh vegetables, olives, and creamy feta. Quick to assemble and easily customizable with leftover proteins or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 lb. ground beef ($2.65)
- 1/2 tsp dried oregano ($0.05)
- 1/2 tsp cumin ($0.05)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- 4 cups cooked rice ($0.70)
- 1 cup hummus* ($1.48)
- 1 pint grape tomatoes ($1.89)
- 1/2 English cucumber ($0.75)
- 1/4 red onion ($0.07)
- 1 cup kalamata olives ($0.90)
- 2 oz. crumbled feta ($1.10)
- handful fresh parsley, chopped ($0.25)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1502mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 140mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.