Real Housemoms · by Aubrey
Mediterranean Guacamole
NUTRITION · PER SERVING—
CAL 20%·PRO 12%
CARBS 26G25% OF CAL
17G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 35G78% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean-inspired guacamole with avocado, tomatoes, olives, basil, and feta. It's creamy, tangy, and herbaceous. Use as a dip or spread for a summery twist.
condimentmediterraneangluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 large avocados
- 1/4 c. diced yellow pepper
- 1/4 c. diced grape tomatoes
- 1/4 c. minced kalamata olives
- 1/4 c. minced purple onion
- 1 Tbsp. minced fresh basil
- 1 Tbsp. lemon juice
- 1/2 tsp. kosher salt
- 2 Tbsp. crumbled feta cheese
At a glance
PER SERVING
CAL 20%·PRO 12%
CARBS 26G25% OF CAL
17G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 35G78% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 852mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1117mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.