Downshiftology · by Lisa Bryan★ 4.9 (251)
Mediterranean Ground Beef Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 48%
CARBS 11G12% OF CAL
4G FIBER6G SUGAR2G OTHER
FAT 26G63% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef quickly stir-fried with bell peppers, cherry tomatoes, and spinach, finished with crumbled feta and fresh herbs. Mediterranean flavors make this easy weeknight dinner feel restaurant-worthy.
mainmediterraneanstir frybeefgluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 red bell pepper (deseeded and diced)
- 1 pint cherry tomatoes (sliced in half)
- 8 ounces baby spinach (small tub)
- 4 garlic cloves (minced)
- 2 green onion (thinly sliced, white and green parts separated)
- 1 pound ground beef
- ½ teaspoon dried oregano
- kosher salt and freshly ground black pepper (to taste)
- 2 tablespoons crumbled feta ((optional))
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 48%
CARBS 11G12% OF CAL
4G FIBER6G SUGAR2G OTHER
FAT 26G63% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 445mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 96mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.