Mediterranean Grilled Turkey Burgers Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey burgers topped with roasted red peppers, fresh greens, and a cool cucumber-yogurt sauce inspired by Mediterranean flavors. A lighter burger option perfect for grilling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds ground turkey (preferably dark meat or between 80-90% lean)
- ½ cup green onions (finely chopped)
- ⅔ cup panko breadcrumbs
- ¼ cup milk
- 1 large egg
- 1 teaspoon red chili flakes
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ cup crumbled feta cheese
- 1 ½ cups Greek yogurt
- ½ cup cucumber (diced)
- ½ cup red onion (diced)
- 2 teaspoon fresh dill (minced)
- salt + pepper (to taste)
- 6 hamburger buns
- Romaine lettuce or other fresh greens (optional)
- Roasted red bell peppers (optional)
- Sliced tomatoes (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1034mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 256mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.