Mediterranean Grilled Stuffed Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled bell peppers filled with seasoned ground chicken, rice, feta, and bright lemon-cumin flavors, topped with tomatoes and almonds. Vibrant and balanced. A colorful, elegant dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup uncooked white rice
- 1 cup water
- 4 large red bell peppers
- 1 tablespoon olive oil (plus additional oil to rub the peppers)
- 1 pound ground chicken
- 2 ounces full-fat feta cheese
- 1/4 cup parsley (minced)
- 1/2 teaspoon sea salt ((or to taste))
- 1/2 large plum tomato
- 1/4 cup slivered almonds
- 1/2 cup jarred roasted red peppers (thinly sliced)
- 1/2 tablespoon fresh lemon juice
- 1 teaspoon fresh garlic (minced)
- 1/4 teaspoon sea salt
- 1/4 teaspoon ground cumin
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 334mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 922mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.