Mediterranean Grilled Lamb Chop Recipe with Tomato Mint Quinoa
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The Mediterranean Dish · by Suzy Karadsheh★ 4.9

Mediterranean Grilled Lamb Chop Recipe with Tomato Mint Quinoa

NUTRITION · PER SERVING18M COOK
CAL 24%·PRO 98%
CARBS 27G23% OF CAL
5G FIBER17G OTHER5G TOTAL SUGAR
FAT 21G38% OF CAL
7G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated grilled lamb chops with Mediterranean spices, served alongside tomato-mint quinoa. Tender and aromatic, ready in under 20 minutes.

mainmediterraneanporkgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tsp garlic paste (or finely minced garlic)
  • 1 tsp allspice
  • 1/2 tsp ground green cardamom
  • 1/2 tsp ground nutmeg
  • 1/4 tsp sweet paprika
  • 1/2 tsp salt
  • scant 1 tsp black pepper
  • 1 tbsp chopped fresh mint leaves
  • Olive oil
  • 2 frenched racks of lamb, fat trimmed, separated into chops (about 16 chops)
  • 1 large lemon, juice of
  • 1 small yellow or red onion, sliced
  • 1 cup dry quinoa, rinsed
  • water
  • 2 tbsp olive oil
  • 3 garlic cloves, chopped
  • 1 14.5 oz can petit tomato diced
  • Salt and pepper
  • 1 cup chopped fresh mint leaves, more for garnish
  • 1/2 cup finely chopped red onion
  • 1/3 cup crumbled feta cheese
PREP
20M
SODIUM
673MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.