Jo Cooks · by Joanna Cismaru★ 4.9 (13)
Mediterranean Grilled Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 100%
CARBS 23G14% OF CAL
11G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 36G47% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated grilled chicken served over fresh vegetables, olives, and cheese with a Mediterranean flavor profile. Light and fresh, perfect for warm weather meals.
mainmediterraneansaladchicken♨️ grillgluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil
- ¼ cup lemon juice
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 3 green onions (chopped)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon pepper
- 4 chicken breasts (boneless and skinless)
- 1 Romaine lettuce (washed, dried and chopped)
- 1 English cucumber (sliced)
- ½ medium red onion (chopped)
- 1 green bell pepper (seeded and chopped)
- 2 cups cocktail tomatoes (chopped)
- ½ cup Kalamata olives (pitted)
- ½ cup feta cheese (crumbled)
- 1 avocado (sliced)
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 100%
CARBS 23G14% OF CAL
11G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 36G47% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 985mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1989mg
- Calcium
- 228mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.