Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Mediterranean Grilled Chicken Recipe
NUTRITION · PER SERVING70M COOK
CAL 24%·PRO 86%
CARBS 20G17% OF CAL
4G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 26G50% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-marinated chicken breast grilled alongside zucchini and corn. Bright lemon and oregano flavors with a Mediterranean touch. A light, healthy weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon fresh garlic, pressed or minced
- 1 ½ teaspoons salt
- ¾ teaspoon black pepper
- 3 tablespoons fresh herbs- oregano, thyme, or rosemary (the combo of all three is nice or choose 1 or 2)
- 1/3 cup olive oil
- 2 tablespoons lemon zest, minced
- 1 1/2 lbs chicken breast, boneless and skinless
- 2-3 corn on the cob, husked
- 1 ½ lbs zucchini or yellow squash, cut into 1/2 inch rounds
- 1 tablespoon olive oil
- Pinch salt and pepper
- 2 tablespoons fresh lemon juice
- A sprinkle of smoked paprika, Aleppo pepper or red pepper flakes
At a glance
PER SERVING · TIME 70M
CAL 24%·PRO 86%
CARBS 20G17% OF CAL
4G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 26G50% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 1105mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1217mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.