Mediterranean Grilled Cheese Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled cheese sandwich loaded with spinach, tomato, olives, basil, and two cheeses, pan-fried until golden and melty. Mediterranean flavors bring sophistication to the classic comfort dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices rustic white bread or sourdough bread
- 1 Tbsp extra virgin olive oil (, divided)
- 2 oz . Wisconsin Whole Milk Mozzarella cheese (, shredded)
- 1 oz . Wisconsin Feta cheese (, crumbled)
- 2 cups fresh spinach
- 4 Roma tomato slices
- 2 Tbsp diced black olives
- 1 Tbsp finely chopped red onion
- 2 tsp chopped fresh basil
- 1/4 tsp finely minced garlic ((about 1/3 clove))
- Freshly ground black pepper
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1379mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1105mg
- Calcium
- 612mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.