Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (8)
Mediterranean Garlic Chicken Recipe
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 86%
CARBS 4G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 31G60% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs flavored with garlic, oregano, rosemary, and lemon in a Mediterranean style. Grilled or pan-seared, this simple dish is absolutely delicious.
mainmediterraneanchicken🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb chicken thighs (skin-off and bone-off)
- 10 cloves garlic (minced)
- 1/4 cup olive oil (extra virgin)
- 1 1/2 tsp dried oregano
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp dried rosemary
- 1 lemon (juice of )
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 86%
CARBS 4G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 31G60% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 583mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.