FeelGoodFoodie · by Yumna Jawad★ 5.0 (175)
Mediterranean Frittata
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 36%
CARBS 7G10% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 19G64% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean frittata with spinach, feta, sun-dried tomatoes, and fresh herbs. This quick, protein-rich egg dish is perfect for brunch or any meal of the day.
mainmediterraneanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 eggs
- ¼ cup full fat Greek yogurt
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 2-3 green onions (chopped)
- 1 cup baby spinach
- 1 garlic clove (minced)
- ½ cup feta cheese (divided)
- 4 tablespoons sundried tomatoes in oil (divided)
- ¼ cup chopped parsley
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 36%
CARBS 7G10% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 19G64% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 733mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 220mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.