Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (3)
Mediterranean Flatbread Recipe
NUTRITION · PER SERVING23M COOK
CAL 32%·PRO 40%
CARBS 96G59% OF CAL
8G FIBER83G OTHER5G TOTAL SUGAR
FAT 22G30% OF CAL
1G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flatbread topped with hummus, fresh vegetables, olives, pine nuts, and herbs. Simple Mediterranean flavors on an easy pizza dough base.
mainmediterraneanpizza🔥 ovendairy freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb pizza dough (homemade or store bought)
- 1 tbsp olive oil
- 1 pack Lantana hummus
- 3/4 cup grape tomatoes (halved)
- 1/2 cup marinated artichoke hearts
- 1/2 cup olives (pitted)
- 1/3 cup pine nuts
- 1 tbsp parsley
At a glance
PER SERVING · TIME 23M
CAL 32%·PRO 40%
CARBS 96G59% OF CAL
8G FIBER83G OTHER5G TOTAL SUGAR
FAT 22G30% OF CAL
1G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 1280mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 49mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.