Mediterranean Fish with White Bean Purée
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Cooked & Loved · by Irena Macri★ 5.0 (1)

Mediterranean Fish with White Bean Purée

NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 81%
CARBS 36G35% OF CAL
9G FIBER22G OTHER6G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked white fish with cherry tomatoes, olives, and garlic served over creamy white bean purée with a bright arugula salad. Protein-rich and full of healthy fats.

mainmediterraneanfishgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 white fish fillets (about 21 oz / 600 grams — mahi mahi, snapper, barramundi, cod, or haddock)
  • 2 tablespoons olive oil
  • Juice of ½ lemon (plus 4 thin lemon slices)
  • 4 garlic cloves (smashed)
  • ⅓ cup pitted green or black olives (50 grams)
  • 1½ cups cherry tomatoes (halved)
  • 1 teaspoon dried oregano or thyme
  • ½ teaspoon smoked or regular paprika
  • ⅔ teaspoon sea salt
  • Black pepper (to taste)
  • Chopped parsley or basil (to garnish)
  • 2 cans white beans (30 oz / 800 grams total, ~480–500 grams drained weight)
  • 2 small garlic cloves (minced)
  • 2 tablespoons lemon juice (~⅔ of a lemon)
  • ¼ cup low-fat Greek yogurt
  • ⅔ teaspoon salt (or to taste)
  • Water or stock (as needed for consistency)
  • 4 cups fresh arugula/rocket
  • ¼ red onion (thinly sliced)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon olive oil
  • 3 tablespoons shaved Parmesan (optional)
PREP
15M
SODIUM
1177MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.