Skinnytaste · by Gina Homolka★ 4.9 (15)
Mediterranean Fish Foil Packets
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 69%
CARBS 10G11% OF CAL
5G FIBER0G OTHER5G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish fillets baked in foil packets with tomatoes, olives, capers, and fresh herbs. This Mediterranean-inspired dinner is light, flavorful, and requires minimal cleanup.
mainmediterraneanfish🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 6 ounce skinless white fish fillets ( such as flounder, porgy, cod, bass, etc)
- 10 castelvetrano olives (pitted and halved)
- 1 cup cherry tomatoes (halved)
- 4 mini sweet peppers (halved lengthwise)
- 2 tablespoons capers (drained )
- 2 teaspoons extra virgin olive oil
- 1 lemon
- ¼ teaspoon crushed red pepper flakes
- 2 tablespoons parsley ( and fresh dill, chopped )
- ¼ teaspoon Kosher salt
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 69%
CARBS 10G11% OF CAL
5G FIBER0G OTHER5G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 714mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.