Mediterranean Fish Fillet Recipe, Shakshuka Style
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod fillets cooked shakshuka-style in a vibrant tomato sauce with peppers, fresh herbs, and warm spices. A Mediterranean dish that's bright, aromatic, and ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tsp ground coriander
- 2 tsp sumac
- 1 1/2 tsp ground cumin
- 1 tsp dry dill weed
- 1 tsp turmeric
- 1 large yellow onion (or sweet onion), chopped
- Extra virgin olive oil
- 8 garlic cloves, chopped
- 2 jalapeno peppers, chopped (or 1 green bell pepper if you prefer mild)
- 5 medium ripe tomatoes, diced or chopped
- 3 tbsp tomato paste
- 1 lime, juice of
- 1/2 cup water
- salt and pepper
- 2 lb cod fillet cut into large 4 to 6-ounce pieces
- 1/2 cup chopped fresh parsley for garnish
- 1 tbsp chopped fresh mint leaves for garnish
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 482mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 33mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.