Mediterranean Fish en Papillote
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate white fish baked in parchment with white beans, olives, artichokes, and cherry tomatoes with fresh herbs. A light, healthy Mediterranean dish that's elegant and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6-ounce boneless skinless white fish filets (such as branzino, bass, flounder, etc.)
- 3/4 teaspoon kosher salt and black pepper (divided)
- 1½ cups canned white beans (drained and rinsed)
- ½ cup castelvetrano olives (crushed)
- ½ cup marinated artichoke hearts (quartered, marinating liquid reserved)
- ½ cup cherry tomatoes (or grape tomatoes, halved)
- 1 lemon (zest and juice of)
- 2 teaspoons extra virgin olive oil
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons fresh dill (chopped)
- 4 large pieces parchment paper (double the length of the fish)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1249mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.