Mediterranean Farro Salad with Spiced Chickpeas
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Budget Bytes · by Beth Moncel★ 4.8 (87)

Mediterranean Farro Salad with Spiced Chickpeas

NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 36%
CARBS 63G55% OF CAL
12G FIBER15G SUGAR35G OTHER
FAT 18G35% OF CAL
3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean farro salad loaded with spiced chickpeas, fresh vegetables, and a tahini dressing. Packed with flavor, texture, and nutrients with no animal products.

mainmediterraneangrain bowlsaladbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/3 cup tahini ($1.13)
  • 1/3 cup water ($0.00)
  • 1/4 cup lemon juice ($0.18)
  • 2 cloves garlic, minced ($0.16)
  • 1/2 tsp ground cumin ($0.05)
  • 1/4 tsp cayenne pepper ($0.03)
  • 1/2 tsp salt ($0.02)
  • 1 15oz. can chickpeas ($1.15)
  • 1 Tbsp olive oil ($0.12)
  • 1/2 tsp smoked paprika ($0.05)
  • 1/4 tsp garlic powder ($0.03)
  • 1/8 tsp cayenne pepper (optional) ($0.02)
  • Freshly cracked black pepper (10-15 cranks of a mill) ($0.03)
  • Salt to taste ($0.02)
  • 3 cups cooked farro (or other grain) ($1.49)
  • 2 Roma tomatoes ($1.39)
  • 1 cucumber ($0.99)
  • 1/4 bunch fresh parsley ($0.79)
PREP
15M
SODIUM
805MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.