Mediterranean Farro Salad with Arugula and Walnuts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mediterranean grain salad with chewy farro, peppery arugula, fresh vegetables, feta, and walnuts tossed in Greek dressing. Filling and flavorful, excellent as a main or prepared ahead for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry farro
- kosher salt
- 2 cups baby arugula
- 1 cup cherry tomatoes, (halved)
- 2 green onions, (trimmed and chopped)
- 1 bell pepper (any color), (cored and chopped)
- ¾ cup walnut halves/pieces
- ½ cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- ¼ cup chopped fresh dill
- Feta cheese, (to your liking)
- 5 tablespoons Homemade Greek salad dressing,
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 519mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.