Mediterranean Farro Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright grain salad of farro with cherry tomatoes, cucumbers, olives, and feta, dressed with lemon vinaigrette. Light and Mediterranean, perfect as a side or vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz. farro (see notes)
- 1 pint cherry tomatoes (halved)
- 1/2 English cucumber (diced)
- 1 medium red bell pepper (or yellow or orange) (diced)
- 1/2 cup diced red onion
- 1/3 cup chopped Kalamata olives
- 1/3 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 2 tablespoons white wine vinegar
- zest and juice of 1 large lemon
- 2 teaspoons Dijon mustard
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 453mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 55mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.