Spend with Pennies · by Holly Nilsson★ 5.0 (11)
Mediterranean Farro Salad
NUTRITION · PER SERVING95M COOK
CAL 16%·PRO 16%
CARBS 34G42% OF CAL
5G FIBER1G ADDED7G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 18G50% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad with chewy farro, fresh vegetables, spinach, cheese, and a tangy vinaigrette. Colorful and satisfying, it works as a light main course or side dish.
mainmediterraneansalad🍲 stockpotvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup farro (uncooked)
- 2 cups grape tomatoes (halved)
- 2 cups English cucumber (diced)
- 1 cup chopped fresh spinach
- ⅓ cup oil packed sun dried tomatoes (drained)
- ⅓ cup crumbled feta cheese
- ¼ cup thinly sliced red onion (thinly sliced)
- 2 tablespoon chopped fresh parsley
- ¼ cup olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 1 clove garlic (minced)
- salt and black pepper (to taste )
At a glance
PER SERVING · TIME 95M
CAL 16%·PRO 16%
CARBS 34G42% OF CAL
5G FIBER1G ADDED7G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 18G50% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 475mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.