Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.9
Mediterranean Farro Salad
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 35%
CARBS 72G59% OF CAL
11G FIBER0G ADDED10G INTRINSIC51G OTHER10G TOTAL SUGAR
FAT 17G31% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty farro salad with marinated zucchini, chickpeas, fresh herbs, and optional feta tossed in a bright lemon dressing. A Mediterranean grain bowl for lunch or dinner.
mainmediterraneansaladgrain bowlbeansvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups (270grams) pearled farro (see notes)
- 3 cups water
- 1 teaspoon salt
- ½ pound zucchini, thinly sliced into half-moons, about ¼” thick
- 1 small (1/2 cup)sweet onion
- 1 small garlic clove, minced
- 1/3 cup olive oil
- ¼ cup lemon juice
- 2 teaspoons lemon zest
- 2 tablespoons apple cider vinegar
- 1 ½ cups chickpeas
- 1 cup Italian parsley, roughly chopped
- ½ cup fresh mint, chopped
- 2 tablespoon fresh oregano, chopped
- Salt and pepper to taste
- ½ cup Feta (optional)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 35%
CARBS 72G59% OF CAL
11G FIBER0G ADDED10G INTRINSIC51G OTHER10G TOTAL SUGAR
FAT 17G31% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 548mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 96mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.