The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (12)
Mediterranean Falafel Bowls
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 38%
CARBS 40G30% OF CAL
6G FIBER31G OTHER3G TOTAL SUGAR
FAT 34G58% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Mediterranean bowl with falafel, hummus, tabouli, cucumber, tomato, and feta cheese. Fresh, satisfying, and easily assembled from pre-made components.
mainmediterraneanbowlbeansgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Hummus, (homemade or store bought (other dip options in the notes) )
- Tabouli salad
- 16 Falafels,
- 2 Medium Vine-Ripe Tomatoes, (halved and sliced )
- 1 English Cucumber, (halved and sliced)
- 6 Radishes, (halved and sliced)
- 1/2 Medium Red Onion, (thinly sliced)
- 4 ounces Feta Cheese, (sliced )
- Extra virgin olive oil,
- Sumac, (optional for seasoning)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 38%
CARBS 40G30% OF CAL
6G FIBER31G OTHER3G TOTAL SUGAR
FAT 34G58% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 707mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 822mg
- Calcium
- 216mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.