Mediterranean Falafel Bowl.
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Half Baked Harvest · by Tieghan Gerard★ 3.9 (49)

Mediterranean Falafel Bowl.

NUTRITION · PER SERVING45M COOK
CAL 58%·PRO 88%
CARBS 93G32% OF CAL
27G FIBER51G OTHER15G TOTAL SUGAR
FAT 73G57% OF CAL
14G SAT59G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean grain bowl with crispy baked falafel, quinoa, fresh vegetables, and a tahini yogurt dressing. Plant-based, nutritious, and balanced.

mainmediterraneangrain bowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup fresh parsley
  • 1 cup fresh cilantro
  • 1 cup raw almonds
  • 1 (16 ounce) can chickpeas (drained + rinsed)
  • 2 tablespoons flour (use a gluten free flour if needed)
  • 1 teaspoon baking soda
  • 2 teaspoons sesame seeds
  • 1/2 teaspoon salt
  • 2 tablespoons rounded finely chopped sun-dried tomatoes
  • 2 cups cooked quinoa
  • 2 Persian cucumbers (sliced)
  • 1 cup fresh parsley (chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • salt + pepper to taste
  • 1 cup [beet hummus | https://www.halfbakedharvest.com/roasted-beet-hummus-video/] or your favorite hummus
  • 1/2 cup kalamata olives (halved)
  • 1 roasted red pepper (sliced (homemade or jarred))
  • 1 avocado (sliced)
  • 8 ounces feta cheese (crumbled)
  • toasted pine nuts, sunflower seeds and or sesame seeds, for topping
  • 1 cup plain greek yogurt
  • 1/3 cup tahini
  • 1/4 cup fresh lemon juice
  • 1-2 tablespoons harissa OR finely chopped sun-dried tomatoes*
PREP
25M
SODIUM
2266MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.