Naturally Ella · by Erin Alderson★ 4.3
Mediterranean Einkorn Pasta
NUTRITION · PER SERVING80M COOK
CAL 51%·PRO 81%
CARBS 155G61% OF CAL
16G FIBER128G OTHER10G TOTAL SUGAR
FAT 27G24% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade einkorn pasta tossed with chickpeas, olives, artichokes, and fresh tomatoes with fennel and herbs. A hearty, vegetarian Mediterranean pasta that's light but filling.
mainmediterraneanpastabeans⚙️ food processor🍲 stockpot🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Pasta
- 2 to 3 cups all-purpose einkorn flour
- 1/2 teaspoon sea salt
- 3 large eggs
- (or 8 ounces prepared pasta)
- Topping
- 1 tablespoons olive oil
- 1/2 fennel head, diced
- 2 cloves garlic.minced
- 1 cup chickpeas, drained and rinsed if using canned
- 1/2 cup kalamata olives, sliced
- 1/2 cup artichoke hearts, diced
- 1/4 cup sun dried tomatoes
- Zest and juice from one lemon
- 2 tablespoons minced flat leaf parsley
- 1/4 teaspoon black pepper
- 2 to 3 ounces feta cheese
- Olive oil, for finishing
At a glance
PER SERVING · TIME 80M
CAL 51%·PRO 81%
CARBS 155G61% OF CAL
16G FIBER128G OTHER10G TOTAL SUGAR
FAT 27G24% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 689mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 177mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.