FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Mediterranean Eggplant Salad Recipe
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 9%
CARBS 20G32% OF CAL
8G FIBER0G OTHER12G TOTAL SUGAR
FAT 19G67% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant is combined with cherry tomatoes, red onion, fresh herbs, and feta, then tossed in a lemon-garlic dressing. Bright, tangy, and deeply satisfying.
sidemediterraneansalad🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium eggplants (or 4 Italian eggplants, cut into ¾-inch cubes)
- 3 tablespoons olive oil (divided)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup cherry tomatoes (halved)
- ½ small red onion (very thinly sliced)
- ¼ cup chopped fresh parsley
- ¼ cup crumbled feta cheese
- 2 tablespoons chopped fresh mint
- 1 large lemon (juiced (about 3 tablespoons))
- 2 tablespoons extra-virgin olive oil
- 1 small garlic clove (grated)
- ½ teaspoon dried oregano
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 9%
CARBS 20G32% OF CAL
8G FIBER0G OTHER12G TOTAL SUGAR
FAT 19G67% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 714mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.