Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Mediterranean Eggplant Salad
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 17%
CARBS 27G44% OF CAL
12G FIBER0G OTHER16G TOTAL SUGAR
FAT 13G47% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean salad of grilled eggplant, heirloom tomatoes, ricotta, and toasted pine nuts with basil and mint. Fresh, light, and elegant as a summer side.
sideitaliansalad♨️ grillgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium sicilian eggplants (about 1.8lb/800g)
- 1 ½ lb tomatoes (cut into slices, halves, or chunks.)
- ⅔ cup ricotta salata (read notes)
- ⅓ cup pine nuts (toasted)
- Extra virgin olive oil (as needed)
- Modena balsamic vinegar (as needed)
- 2 cloves garlic (peeled and finely sliced)
- 1 bunch parsley, basil, oregano, and mint leaves ( finely chopped)
- salt (to taste)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 17%
CARBS 27G44% OF CAL
12G FIBER0G OTHER16G TOTAL SUGAR
FAT 13G47% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 713mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.