FeelGoodFoodie · by Yumna Jawad★ 5.0 (54)
Mediterranean Egg Wrap
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 68%
CARBS 53G36% OF CAL
16G FIBER0G ADDED13G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 30G46% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm tortilla filled with scrambled eggs, spinach, sun-dried tomatoes, and cheese. A quick, protein-packed breakfast wrap for busy mornings.
mainmediterraneansandwicheggs🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 teaspoons olive oil (divided)
- 2 cups baby spinach
- 2 large eggs (whisked)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 whole wheat tortilla
- 2 tablespoons sun-dried tomatoes (chopped)
- 2 tablespoons crumbled feta cheese
- Red onions (thinly sliced)
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 68%
CARBS 53G36% OF CAL
16G FIBER0G ADDED13G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 30G46% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 2241mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3320mg
- Calcium
- 574mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.