Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (12)
Mediterranean Egg Salad Recipe (No Mayo!)
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 32%
CARBS 8G9% OF CAL
1G FIBER5G OTHER2G TOTAL SUGAR
FAT 30G74% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hard-boiled eggs mixed with fresh dill, parsley, olives, and feta in a bright lemon-oil dressing with no mayo. A Mediterranean twist on classic egg salad.
mainmediterraneansaladeggsgluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 hard boiled eggs
- 1/2 cup fresh dill (chopped )
- 1/2 cup fresh parsley (chopped )
- 1 cup olives (green and kalamata, chopped )
- 1/2 red onion (chopped )
- 1 tbsp dried mint
- 1 tsp Aleppo pepper
- 1/2 cup feta (crumbled )
- 2 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp kosher salt
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 32%
CARBS 8G9% OF CAL
1G FIBER5G OTHER2G TOTAL SUGAR
FAT 30G74% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1102mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.