Foodie Crush · by Heidi Larsen★ 4.1 (42)
Mediterranean Egg Bites
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 13%
CARBS 4G12% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 11G77% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini baked egg bites packed with Mediterranean flavors: artichokes, olives, sun-dried tomatoes, and cheese. Great for busy mornings or grab-and-go snacks.
mainmediterraneanegg disheggs🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 large eggs
- 1/4 cup whole milk or half-and-half
- 1/8 teaspoon kosher salt and freshly ground black pepper
- ¼ cup artichokes in oil (, drained and thinly sliced)
- ⅓ cup pitted kalamata olives (, drained and quartered)
- ¼ cup bottled sweet red peppers (, drained and chopped)
- ½ cup sun-dried tomatoes in oil (, drained and chopped)
- ¼ cup asiago cheese (, shredded)
- ¼ cup feta cheese (, crumbled)
- ¼ cup Italian flat leaf parsley (, chopped)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 13%
CARBS 4G12% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 11G77% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 366mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.