Six Sisters' Stuff · by Steph Loaiza
Mediterranean Dip Recipe
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 18%
CARBS 27G36% OF CAL
5G FIBER20G OTHER2G TOTAL SUGAR
FAT 18G54% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful layered dip with hummus, Greek yogurt, feta, olives, cucumbers, tomatoes, and artichoke. Fresh and easy, served with pita for a Mediterranean appetizer.
startermediterraneanvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 container hummus (10 ounces)
- 1 container plain Greek yogurt (5.3 ounces)
- ½ cup red bell pepper (diced)
- ½ cup Kalamata olives (sliced)
- ½ cup cucumber (diced)
- ½ cup artichoke hearts (diced)
- ½ cup crumbled feta cheese
- 1 bunch fresh parsley (optional garnish)
- 1 bag pita chips (for dipping)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 18%
CARBS 27G36% OF CAL
5G FIBER20G OTHER2G TOTAL SUGAR
FAT 18G54% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 745mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.