Mediterranean Dense Bean Salad
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Sweet Peas and Saffron · by Annie

Mediterranean Dense Bean Salad

NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 26%
CARBS 38G45% OF CAL
10G FIBER3G ADDED6G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 16G43% OF CAL
4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty salad with chickpeas, white beans, vegetables, olives, and cheese dressed in a light vinaigrette. Bright and fresh with Mediterranean flavors. Keeps well in the fridge for meal prep.

sidemediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 15 ounce can chickpeas (, drained, rinsed and patted dry)
  • 1 15 ounce can cannellini beans (, drained, rinsed and patted dry)
  • 1 cup finely chopped cucumber
  • 1 cup chopped tomatoes
  • 1/2 cup celery (, chopped)
  • 1/2 cup red bell pepper (, chopped)
  • 4 ounce can black olives (, drained and rinsed)
  • 1/2 cup feta cheese
  • 1/4 cup red onion (, finely chopped)
  • 1/4 cup loosely packed parsley (, chopped)
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon dijon
  • 1 teaspoon minced garlic
  • 1/2 teaspoon Italian seasoning
  • salt and pepper to taste
PREP
10M
SODIUM
704MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.