Mediterranean Dense Bean Salad
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Simply Scratch · by Laurie McNamara★ 5.0 (1)

Mediterranean Dense Bean Salad

NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 36%
CARBS 50G48% OF CAL
14G FIBER28G OTHER7G TOTAL SUGAR
FAT 17G37% OF CAL
3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty salad with three types of beans, cherry tomatoes, cucumber, red onion, olives, and feta in a lemony vinaigrette. Great for light lunch, meal prep, or as a side dish.

mainmediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 teaspoon garlic paste (or 1 clove grated fresh garlic)
  • 1/2 teaspoon dried oregano (crushed between fingers or palm)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons lemon juice (freshly squeezed)
  • 2 teaspoons dijon mustard
  • 1/4 cup olive oil
  • 1 (15 ounce) can garbanzo beans (rinsed and drained)
  • 1 (15 ounce) can cannellini beans (rinsed and drained)
  • 1 (15 ounce) can great northern beans (rinsed and drained)
  • 1½ cups cherry tomato halves
  • 1½ cups persian cucumbers half-moons
  • 1/2 medium red onion (diced small)
  • 1/2 cup crumbled feta
  • 1/3 cup pitted greek olive blend (or use pitted kalamata)
  • 2 tablespoons chopped fresh parsley (plus more for garnish)
  • 1 tablespoons chopped fresh mint
  • 1 tablespoon chopped fresh dill (plus more for garnish)
PREP
20M
SODIUM
813MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.