Skinny Spatula · by Alice★ 5.0 (1)
Mediterranean Cucumber Tomato Salad
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 6%
CARBS 15G46% OF CAL
4G FIBER7G SUGAR4G OTHER
FAT 7G50% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp, refreshing salad of cucumber, tomato, chickpeas, and olives dressed with lemon and olive oil. Light and satisfying, it's equally good as a side dish or enjoyed on its own.
sidemediterraneansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large cucumber (diced)
- 10 plum tomatoes (sliced)
- 1/2 small red onion (sliced)
- 2 medium radishes (thinly sliced)
- 1/2 cup canned chickpeas (rinsed and drained)
- 1/2 cup taggiasca olives
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 8-10 fresh basil leaves
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 6%
CARBS 15G46% OF CAL
4G FIBER7G SUGAR4G OTHER
FAT 7G50% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 333mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 48mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.